>Friday Recovery

>Set out after work Friday for a quick recovery ride but once I got into it I didn’t want to stop. Ended up just south Wee Town before I had to turn around to get home in time for church.

Legs felt great: constant spinning at 95-105 rpm with HR steady in Z2.

So, it wasn’t the 130 miles that Dan had, but it was a good after work spin.

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