>Respecting the Process

>Slowly, very slowly, learning to apply the phrase “Respect the Process” to my training. And actually do it.

This week is threshold work. Not 4-5 threshold workouts like I would have attempted in the past, but a measured approach.

Monday – recovery from a long ride Sunday and the previous week’s endurance/climbing work.
Tuesday – Cruise intervals.
Today- recovery.

I feel surprisingly good, and ready to tackle another day of cruise intervals tomorrow.


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