>Reaching my Goals

>My workout plan calls for 2 weeks on and 1 week off. Today was the end of my 2 weeks on, thankfully.

Finished off the week by teaching a viscous spin class that I went into with very little motivation. Ended up the 90 minute session with a good 40 minutes of tempo and some steep climbs under my belt, and a giant puddle of sweat under me.

As class was starting I downed a Celsius drink. It wasn’t bad but its no Monster. It did get me out of my energy funk and help me cap a good week of training. I ended up 12 minutes shy of my allotted training time. Easy week coming up and I am looking forward to it.

Dance competitions start this weekend and last until the middle of March. – two in Omaha and one in Ames, Iowa. Then I go to Minnesota for a USA Cycling Class B officials course and after that race season kicks off.


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